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Crisis and Emergency

If you or a person you care about is in immediate danger

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If you or a person you care about is in a potentially life threatening situation, please call the emergency services in your area.

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000 Australia

999 UK

911 US

995 Singapore (Ambulance and Fire)

999 Singapore (Police)
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Crisis Helplines​
Australia

If you or someone you know is in crisis in Australia, there are several helplines you can call for immediate help:

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  1. Lifeline: Lifeline is a national crisis support service that provides 24/7 phone counseling for people in distress or crisis. You can call Lifeline on 13 11 14.

  2. Beyond Blue: Beyond Blue provides information and support to help people manage their mental health and well-being. They offer a 24/7 phone line at 1300 22 4636.

  3. Kids Helpline: Kids Helpline provides free, confidential phone and online counseling services for young people aged 5-25. You can call Kids Helpline on 1800 55 1800.

  4. Suicide Call Back Service: The Suicide Call Back Service provides free phone and online counseling services for people who are feeling suicidal. You can call the service on 1300 659 467.

  5. Men's Line Australia: Men's Line Australia is a national phone and online counseling service for men who are dealing with relationship problems, mental health issues, and other personal difficulties. You can call Men's Line Australia on 1300 78 99 78.

Remember, if you or someone you know is in immediate danger or at risk of harm, call emergency services or go to the nearest hospital emergency department.

Singapore

If you or someone you know is in crisis in Singapore, there are several helplines you can call for immediate help:

  1. Samaritans of Singapore (SOS): SOS provides confidential 24-hour emotional support to anyone in crisis or feeling suicidal. You can call their hotline at 1800-221-4444 or email pat@sos.org.sg.

  2. Institute of Mental Health (IMH) Helpline: IMH provides 24-hour telephone counseling for individuals experiencing a mental health crisis or emergency. You can call their hotline at 6389-2222.

  3. Care Corner Counselling Centre: Care Corner provides professional counseling services to individuals and families who are experiencing personal or emotional difficulties. You can call their hotline at 1800-353-5800 or email counselling@carecorner.org.sg.

  4. Touchline: Touchline provides confidential emotional support, information and referral services to anyone in need. You can call their hotline at 1800-377-2252 or email talk2us@touch.org.sg.

  5. Silver Ribbon Singapore: Silver Ribbon Singapore provides mental health advocacy, education, and support services. They offer a helpline at 6386-1928.

Remember, if you or someone you know is in immediate danger or at risk of harm, call 995 or go to the nearest hospital emergency department.

Suicide Safety Plan

The very brilliant Dr Natalie Games has written and compiled a Suicide Safety Plan that you can confidentially use to help you come up with a plan of attack if you become suicidal.  This plan can be accessed through Alliance Counselling:

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https://www.alliancecounselling.com.sg/singapore-suicide-safety-plan/#how-to-make-your-safety-plan

If you are supporting someone who is suicidal

Supporting someone who is suicidal can be challenging, but it's crucial to provide them with the help they need. Here are some things you can do:

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  1. Listen: Listen to the person's feelings and concerns without judgment. Let them know that you are there to support them and that you care about their well-being.

  2. Take them seriously: If someone tells you they are feeling suicidal, take it seriously. Don't dismiss their feelings or tell them to "just get over it."

  3. Encourage professional help: Encourage the person to seek professional help. Offer to help them find a therapist or counsellor and offer to go with them to their appointment.

  4. Remove any means of self-harm: If you know the person has access to weapons or other means of self-harm, try to remove them from their environment or encourage them to get rid of them.

  5. Be there for them: Let the person know that you are there for them and that they can come to you for help or support. Check-in on them regularly and encourage them to seek help if they are feeling overwhelmed.

  6. Educate yourself: Educate yourself on suicide prevention and mental health. Learn the warning signs of suicide and how to respond in a crisis.

  7. Take care of yourself: Supporting someone who is suicidal can be emotionally draining, so make sure to take care of yourself too. Reach out to a therapist or counsellor for support if needed.

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Remember, suicidal thoughts and feelings are a serious matter. Don't hesitate to reach out to a mental health professional or emergency services if you or someone you know is experiencing suicidal thoughts or feelings.

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Unfortunately due to Zoom work, I am currently unable to accept new clients who are experiencing suicidal feelings. 

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